Thriving in a Loud World: A 5-step Guide to Mastering Your Sensitivities

For the Energetically Sensitive

Step 1: Self-Awareness

  • Recognize and acknowledge your sensitivities as a real and valid aspect of who you are.

Step 2: Education and Understanding

  • Learn about energy, your energetic body and explore your sensitivities.

  • Find reliable information and a guide or teacher that can assist your learning.

Step 3: Setting Boundaries

  • Develop and maintain healthy boundaries to manage your energy effectively.

Step 4: Self-Care Practices

  • Engage in regular self-care activities that recharge and balance your energy.

  • Explore and discover what works best for you.

Step 5: Community and Support

  • Seek out a supportive community and relationships that understand and respect your sensitivities.

  • You can always reach out to us to talk about your sensitivities. Michael has helped hundreds of sensitives understand what they’re feeling and Aaron has ten years of experience with his sensitivities.

These steps cover the core areas that will help you have a calmer, centered and deeply connected life.

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