The Basic Procedure to Follow:

• Shake each bottle well before removing the dropper.

• Unscrew the dropper top and squeeze some Solution into the dropper.

• Tilt your head back a little and extend your tongue.

• Hold the dropper about 4 or 5 inches above your tongue and place 7 drops on your tongue from each bottle, one bottle at a time, starting with Sun Solution. We place our drops on our tongue, but if you prefer placing them under your tongue that’s fine. Keep the dropper from touching any part of you.

• Carefully place the dropper squarely back in the bottle taking care not to touch the outside of the bottle.

• If you accidentally touch a part of your body or the outside of a bottle with a dropper, here’s the easy fix: Dropper Hygiene.

Timing:

There are two timings to choose from when taking your Sun, Earth & Ocean Solutions. Use which one works best for you and your lifestyle, although we do suggest using Method 1 (When You Have Time) in your first two weeks with the Sun, Earth & Ocean Solutions, if possible. If that doesn’t work well for you, use Method 2.

Whichever timing you choose, always take your Sun, Earth & Ocean Solutions in this order: Sun☀️ then Earth 🌎 then Ocean 🌊.

This will give you the most benefit from all three. Shake each bottle several times before you remove the dropper.